Hoo Yah

Even though I was in the number 1 Special Forces groups as far as fitness! The SEAL Teams (and the Navy) really put information to help the average athlete fully understand what to do and what not to do in a wide spectrum! Its very hard to find all this info in one place, mostly do to the fact that exercise gurus wanna make money! The only questionable part of the program is the swimming and the info on that part, but I can say that because I swam in college and more importantly Im a prior USAF Pararescueman. All and all I highly recommend the average Joe to learn this info from cover to cover and truly understand it. This is how you train, this aint no fade, and its not supposed to be easy. Hoo-Yah, High Speed!

Robzeroviz about Navy SEAL Fitness, v3.40