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Navy SEAL Fitness app for iPhone and iPad


4.2 ( 3872 ratings )
Sports Health & Fitness
Developer: Double Dog Studios
1.99 USD
Current version: 4.1.5, last update: 1 year ago
First release : 30 Jul 2009
App size: 314.77 Mb

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.

To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEALs knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.

Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

Pros and cons of Navy SEAL Fitness app for iPhone and iPad

Navy SEAL Fitness app good for

Its a Good App. which do her Job but a Translation would be Great for Exempel in German
Great app. for all levels - beginner to professionals. Detailed description of all exercises supported by movies. Five stars!
I remember perusing this title about four years ago as a scanned PDF file I bought off the Internet, printing it was a monstrous task, the finished book was probably four to six inches thick! I killed a forest that day :( I wish I had waited for the iPhone version. This is so much easier to read and is pleasant to go through quickly now. The info is still relevant to develop a great conditioning program. I hope they have other books, I really like this reader. Thanks!
I have been using the hardcopy version of this book for two years as the base for my physical fitness training. As a firefighter I need to be in top physical condition to meet the demands of the job. This is an excellent publication for that purpose. I would recommend it for users at any level of physical fitness.
This is the most in-depth workout/fitness guide I have ever read. Could not believe the depth of detail. Too bad I can only rate 5 stars.
Its great but I have a 1st gen iPad and the sound on the videos doesnt seem to be working. Is there a fix?

Some bad moments

Was expecting more functionality, fitness programs, and list of Seal exercises. Its just a book offering "ok" information.
Bought this app and it was so cumbersome to use I deleted it right away. Worst app made!
Very little useful information. I found nothing to improve on my workout regime, just a lot of fluff. In app add-ons may be what I was looking for, but Im discouraged by the base app content.
This looks like a great app, but it wont let me download it whatsoever. It just keeps saying that I have already purchased it so it will be downloaded at no additional charge and every time I try it just doesnt download.
This is a book to read, not just a program to follow, dont waste your time

Usually Navy SEAL Fitness iOS app used & searched for

physical fitness, studio running, and other. So, download free Navy SEAL Fitness .ipa to run this nice iOS application on iPhone and iPad.